Movement - The Ido Portal Method

  • References

  • Quick-Glance: https://www.bilibili.com/video/BV1pJ41187zF
  • London-Real移动中的访谈：https://www.bilibili.com/video/av60940751/
  • JustMove纪录片：

  • 个人总结

  • 只有online的The best resource! https://antranik.org/the-floreio-project/，有详细的视频动作，但没有老师知道，也没有自测的标准来衡量进步

  • Why Ido Invented The Movement?

  • Quotes:

  • Adults' playground
  • beginner's mode
  • any mind-body connection
    • Body-mind interaction, not for the looks
  • "Bro, what kind of muscles you have?" NO — "Bro, what kind of patterns you have."
  • Training:
    • isolation → integration → improvisation
  • I don't plan, I react.
  • Arms serve for transimittion, but in separate training we use it as engine
    • The true engine is waist
  • We shouldn't call it "movement method", we shall use "movement perspective"
  • Doing one diciplinary training 6 hours a day → bad for health; Doing movement that spreads across all body → not bad
  • From specialist to generalist, become a unique self , composing a unique collection of collective human knowledge.
    • you pay a price for specialization
  • Be aware of "lack of move" status just like be aware of hungry / unhappy
    • hours of unawareness it cause problems
    • months of unawareness it cause irreversable problems
  • If you cannot operate your car, how could you say you own it?
  • Step-by-step change from traditional gym training to movement:
    • traditional gym → functional training → crossfit → gymnastic → etc.
    • Then you start to see the big picture
  • "Play" does not mean you don't do it with full strength, till you bleed
  • High-tech shoes, low-tech feet
    • echo： high-tech, low-life
  • use limitations to create freedom (in training)
    心灵类：
  • If you find a real great teacher, it doesn't matter what he/she/it teaches
  • 小时候一切东西对你来说都是一样的，是“概念”让我们有了区分
  • we become old after we stop playing
  • happiness might not be a correct orientation, fearlessness might be rather
  • "You" are a personal bio that you tell yourself
  • Being a good teacher:
    • don't show off your immerse knowledge. For a begginner, there is a limitation of information amount that he could absorb.
  • a Information broker is not a teacher
    • data → info → knowledge → wisdom
  • There is no new things, Ido just pack things and change angle - paradim shift
    Thoughts
  • Live (eat, move, exercise) like our ancestors
  • Flow best experience; Zen
  • 欧神改变了我对通胀的理解；惟海改变了我对“凡人”的理解，Ido改变了我对健康的理解
    Notes on principles taken from Ido's Youtube Channel
  • There are different layers. Physical practice is the first layer but we need to feel what we get from the physical practice
    Notes on movement patterns taken from Ido's Youtube Channel
  • reverse rope climbing
  • Squat Clinic Routine
  • Shoulder range-of-motion and stablization

  • How to Learn

  • The best resource! https://antranik.org/the-floreio-project/
  • https://movemoresitless.wordpress.com/2014/07/27/basics-of-the-ido-portal-training-method/
    The Floreio Art Tutorials
    Capoeira by Vic Yu

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