Ashtanga Yoga Practice and Philosophy by Gregor Mahle
- 如何做读书笔记：
- 先做再说
- 主要哲学
- 我体悟到了哪些部分
- 有用
- > 如果你无法自由呼吸并通过呼气延伸脊柱，那么你尝试得过于努力。所有的姿势都需要有意识、敏感和智慧地进行。
- 书讲什么：
- 阿汤瑜伽是对在家人不是出家人的，
- 训练和哲学必须一起学也会相互促进
- 8 limb 是那几个
- 12持戒
- asana, pronayama (and listen)
- pratyahara (sense withdraw) via drishti
- dharana (concentration) via bandhas
- dhyana (meditation)
- samadhi
- 瑜伽八支系统让人通往开悟 摆脱过去在身体的烙印，不受过去的限制，留在当下
- 举例，anger in hamstring, pain in chest
- 注意你的注意或者意识为什么难，因为它是无形的
- Concentration 指的是三合一
- Movement meditation
- 让你更注意到无常
- meditate from movement of body in space, then prana, then sense, then all together
- Merely witness consciousness
- > A peasant once spoke to the sage Ramakrishna thus: “I am a simple villager. Please give me in one sentence a method by which I can obtain happiness.” Ramakrishna’s answer was: “Totally accept the fact that you are a machine operated upon by God.”
- it has not influence to the world, only witness. "illusion of free will"
- 阿育吠陀也跟这个有关系。。？
- 既然是 movement meditation ，那就不止说体式要做到什么样，而是整个过程都重要。transition is as important
- 呼吸 凝视点 收束都很重要 一开始就要学
- 第三部分——asanas
- 体式的三大要求
- 来 - 回
- active stretch
-
- 一些联想：
- 超个人主义心理学 佛教 瑜伽经 都提到了 stay at present
- 之前看的是 担忧未来、后悔过去
- 阿汤书里写的是：let go past conditioning, without only thinking about "what we could be in the future"
- 中医 瑜伽经 都认为过去会影响我们的身体
- 提到了Moshe费登奎斯
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Ashtanga Yoga Practice and Philosophy by Gregor Mahle